symptoms of bipolar disorder are mainly shown in there mood, energy, activity levels, as well as the ability to perform daily tasks. And two episodes: manic episode and depressive episode are the two polar.

Shadowboxing, marked by slow and graceful movements, emphasizing on inner peace has a very positive effect on bipolar disorder, especially, the old. It can be used as a treatment and precaution for bipolar disorder

Bipolar disorder is a mental problem marked by alternating episodes of extreme euphoria and deep depression. When they are happy, they would be generally more active than they used to be, while sad, the completely opposite